If the answer is yes or I'm not sure to any of these questions, we recommend a consultation with Carrie Ranson at the Sepia Health Centre.

53-12 have been advising customers to use the soft tissue consultancy services of Carrie since we opened in September 2000. We never advise that you purchase running shoes to customers who are injured, unless the injury has been caused by inappropriate footwear. If in doubt, get the injury checked, as buying a new pair of shoes may not cure the problem on their own.